A Much Needed Self-Care Routine: The Mental Detox

A Much Needed Self-Care Routine: The Mental Detox

"Women in particular need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to-do’ list." - Michelle Obama

Be Your Authentic Self On Social Media

Be Your Authentic Self On Social Media

Social media is the heartbeat of our culture today. People are using social media for fun and professionally. It's a way for people to share their life, post a resume, or even start up a business. The pressure is on when it comes to creating a presence online. The challenge that comes with that pressure is a trustworthy authentic presence.